Don’t Let Pinterest Cause Procrastinating!

Don't Let Pinterest Cause Procrastinating!

Hey Ladies!

So the semester is finally winding down and as we come into finals week, I’m sure all of us are starting to become a little worried about things and having enough time to study for everything so we can ‘rock the socks’ off of them. But we always find ourselves checking ‘the book of face’, Twitter, Instagram, Pinterest, etc. As for me, many of you may know I am addicted to Pinterest and as I was scrolling through all of the random stuff, I came across this link to help with studying habits and such. Here are a the tips one pinner posted, and I thought they were pretty logical so I thought I would share them with you!

FIRST, preparing to study.
To-do lists are your friend. A week or two before your finals start, begin making a list of everything you need to do to prepare. Making flashcards, reviewing notes, doing problems, what ever you think you’ll need to do, put it on there! I have my list organized by class and date of the final to help me prioritize. Also, sticky notes are your friend here too! Use them to mark places in your book or notes that you know you need to review, such as summary pages or important charts.

Then, figure out what to study.
This might be the hardest part. If provided a study guide, fill it out! Writing down the information will help to cement it in your brain. If not, create one! What has your teacher emphasized on previous tests? Have they mentioned anything in class that might help? What are the main ideas? Put it all on your study guide.

Actually study.
Find yourself a nice, quiet place free of distraction. I prefer to get a table outside Starbucks downtown during the day and a study room in the student center at night. If I absolutely have to study at home, I work at my kitchen table with little distractions. I also always have some study snacks and plenty of water and Diet Coke on hand!
How do you learn best? Do you review your notes by talking them out with someone? Reviewing flashcards? Rewriting and reorganizing the information? You know what’s best for you and how you will best retain the information. Exhaust all your resources. Do review questions in the book from required readings. Go over anything your professor has handed out in class. Go over old tests if you have them and if your final is cumulative.

Focus!
That’s probably the hardest part. Download the Self Control app and block any distracting websites for a set amount of time. If you don’t absolutely need your computer, then don’t use it. If you know that you won’t get anything done studying with certain friends (you know who they are), study alone or with other people. They’ll understand; you can see them when you’re done!

Rock your exam!
Start the morning of your test with a good breakfast. Dress for success- whether you prefer yoga pants or a cute outfit. Breathe. You’re prepared. Don’t psych yourself out.

Celebrate!
When finals are over, reward your hard work with a night out with friends, a big meal with too many calories, or just relax and watch too much Netflix. I might be guilty of doing all three of those when I finished my exams. Oops.

Hope this helps some of you, and I hope finals all treat you well!

In Sisterhood,

Kirby Crownover

Cited: http://www.thecollegeprepster.com/2011/01/intense-study-tips.html

Finals Week Tips & Tricks!

It’s almost that time again, Finals week! How do you prepare to keep your GPA up? Here are some great tips! Good Luck and may the curve ever be in your favor!

Talk to the professor or TA ahead of time.

Heading to a study session or visiting your professor during office hours will give you the opportunity to ask questions about what is going to be on the test and how best you can study for it.Know for certain what material will be covered. Some professors have finals that cover all of the material from the semester; others may only test on, say, the material covered since the last exam.

Look at other exams you’ve had in the class so far.

Chances are that your professor has an exam style, just like you have a test-taking style. Look at previous exams that you’ve taken in the class to see what material your professor often thinks is important enough to test on and what formats he or she likes to use — and then plan your study approach accordingly.

Create or join a study group.

True, study groups often start off with lots of chatting, but a good group can quickly get down to business, focus, and cover a lot of material. Studying with Sigma Alpha Sisters is also a great way to break up the material: each person can make a study guide for certain chapters, for example, so that the group can quickly create a comprehensive study guide together. Additionally, study groups can help provide some much-needed laughter breaks when you’re studying late into the night.

Ask other students who have taken the class before what to expect.

Ask around to find out what the course final is often like and what you’ll need to do to be as prepared as possible.

In Sisterhood,

Kaci Rempe

Image Cited: dailytrojan.com

BBQ Meatballs

This is my aunts BBQ meatball recipe. I wanted to share it because they are absolutely amazing! I’m not just saying that, these are always the first thing to go when the family gets together. So maybe you can make them for your family this summer!

BBQ Meatballs

3lbs hamburger
1 (13oz) can condensed milk
2 c. quick oats
2 eggs
1 cup chopped onion
1/2 tsp. garlic powder
2 tsp. salt
1/2 tsp. pepper
2 tsp. chili powder

*Mix and shpae into meatballs with ice-cream scoop
*Place in 9×13 pan

Sauce:
2 c. ketchup
1 1/2 c. brown sugar
2 tsp. liquid smoke
1/2 tsp. garlic powder
1/2 c. chopped onion

*Mix and pour over meatballs
*Bake at 350 degrees for 1 hour

Serve hot and enjoy!

In Sisterhood,

Kristy Denton

Don’t Stress Over Finals!

Don't Stress Over Finals!

Well, it’s getting to be that time of year again… FINALS! Everybody knows that the last couple of weeks of school is the most stressful time for a student-between studies, work and trying to have somewhat of a social life. Reducing stress during this time will not only help your mental state, but also your academics. Here are a few ideas to help relieve some of that unwanted stress:

1) Music- your favorite kind or just something completely off the wall. When studying I listen to “Pirates of the Caribbean” station on Pandora. This type of music is scientifically proven to help you remember more while studying.

2) Watch a movie- either a new one or an old favorite.

3) Go on a walk/run- get some fresh air and move around.

4) Take a hot shower- relax those muscles. Most people don’t have time during the day to take a minute for themselves, so use this time to clear your mind and try to start new!

5) Humor board on Pinterest (My personal favorite)- get a good laugh in before studying (or even while studying)

6) Have dinner with a friend

7) Take breaks during studying- don’t try to learn it all at once… it won’t happen!

I have found these to be very helpful for me, but remember they might not work for everybody. Give them a try, you never know! Good luck on finals everybody!

In Sisterhood,

Cheyenne Stephens

Image cited: http://www.fullpunch.com

Landing Your Dream Internship!

Landing Your Dream Internship!

Summer Is Around The Corner!

Hello Sisters! Here are some good tips I read to land that awesome internship you’ve been wanting for Summer 2013!

1. Master the Art of the Cover Letter: The surest way to make your resume disappear into the email black-hole is to not attach a cover letter with it. A cover letter sets your application a part from the rest so don’t forget it. And always make sure to personalize the letter (Dear Mrs. X or Dear Hiring Manager) as it shows you didn’t just send your resume off on a massive BCC chain email.

2. Be Passionate: There’s a look in their eye, an excited tone in their voice, a feeling of true nerd joy that fills our hearts the minute we come across them. It’s truly palpable and it’s what your future employer is looking for as well. We are true nerds of our profession and we are looking for talent who feels the same. If you don’t, it just won’t work.

3. Do Your Homework: The worst thing you can do going into an interview is to not know what is going on with the company in question. It makes it look as if you don’t care and aren’t interested. You should be familiar with their recent product launches, press placements, social media updates, and latest updates. All of these information can be found on the company’s website and only takes an hour for you to get caught up. But it really does pay off, especially when the manager asks if you saw the most recent news release and you can successful say yes and explain why you thought it was riveting.

4. Demonstrate Your Strong Oral/Written Communication skills: Every employer is looking for those students who can write and talk speak clearly. These written and oral communication skills are absolutely required in today’s professional field. If you can’t write and can’t talk effectively, you will have trouble not only getting your interview but keeping your internship as well. You have (or are pursuing) a college degree. Show off your skills and you will succeed. Fail to understand how to use spell check or how to punctuate your sentences properly and you will have a problem. Note: please have someone proofread your resume/cover letter. Spelling mishaps and grammar errors are non-negotiable.

5. Say yes. To everything. Yes, coffee runs and mucking stalls might seem fruitless but guess what? You are there to help out in every area. It may not be thrilling, it may even be draining, but it is your job to assist your manager in every way. Hopefully, your manager will see your enthusiasm and start giving you more important tasks. But you always have to start at the bottom.

Just remember, if you work hard, good things will happen.

In sisterhood,

Emily Knobbe

Cited/Edited From: http://heartifb.com/2012/05/17/five-tips-for-getting-your-dream-internship/

Image cited: theoutreachinterns.wordpress.com

 

Upson Lecture Series Presents: Rachel Ramsey Cruze

Upson Lecture Series Presents: Rachel Ramsey Cruze

On April 16, I had the chance to attend a lecture at the KSU Student Union sponsored by the organization Food For Thought. Food For Thought’s purpose is to close the gap between agriculture and consumers. At the lecture, Rachel Ramsey Cruze, daughter of recognized financial commentator and expert Dave Ramsey, informed us about debt and finance. Her lecture, entitled “Not So Common Sense”, discussed the ins and outs of becoming debt free. Rachel gave some great advice and it is included in the following steps:

1. If you don’t have the money, don’t buy it.
Rachel said that this is one of the most common things people should know, but don’t. Credit card debt was one of the top on the list of dangers Rachel mentioned. Students are the most targeted individuals for credit card companies. Her advice was to “Just say no to credit cards all together.” She also talked about student loans and how are becoming larger and larger. Having a job and being a full time student was one of the tips she gave to stay afloat when having student loans.

2. Live on less than you make.
“Tell your money where to go.” This was a quote that really stuck out to me from this lecture. Most people today let their money take ahold of their lives. They spiral out of control, and before they know it they are in mounds of debt. Rachel’s best tip was to make a budget to solve this problem.

3. Save money.
It is pretty simple to save money, but Rachel said that it is necessary for us college students to have an emergency fund of $500 at all times. Who knows when you will have unexpected, so it is best to be prepared for them.

4. Giving is better than receiving.
One thing that not many people think about when being financially stable is giving. Rachel told us that “Selfless people prosper.” If you give more, you will receive more and feel much better about yourself.
Finally, she left us with the next steps that we must do as college students.

1. Save $500 for an emergency fund
2. Pay off student loans
3. Have a successful job and pay off all debt
4. Save 6 months’ worth of expenses incase of an emergency
5. Invest your money in a Growth Stock Mutual Fund
If anyone is interested in learning more about being financially stable, or about Dave Ramsey and his daughter, you can go to this website:
http://www.daveramsey.com

In sisterhood,

Shonda Unruh

From Field to Fork

From Field to Fork

Mother’s Day is approaching fast, then it will be time for graduations, and eventually Father’s Day. With all of these special occasions so near, many of us are searching for that special gift for the ones we love. Well, the Sigma Alpha, Alpha Omega chapter has the perfect gift idea for you! With 200 quality, delicious and unique recipes, the From Field to Fork cookbook makes a great gift for any occasion! If you know a Sigma Alpha sister you can contact them directly to order a cookbook! If they hand deliver it, the cost is only $12. If you need a cookbook mailed to you they are $15 to cover the cost of shipping.
If you would like to place an order contact Kaitlin Morgan by email at knmorgan@ksu.edu and mail check or cash to Kaitlin Morgan 1404 Harry. Rd. Manhattan, KS 66502. Make checks payable to Sigma Alpha.

In Sisterhood,

Kaitlin Morgan

Cure for a Boring Summer

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So as you all probably know, summer is right around the corner. Literally; it’s so close I can smell it! I’m weird I know; maybe I can’t actually smell it, but summer is coming soon. And what’s better way to celebrate this wonderful time of year, than to write a smallish list of some great fun that can be had over your summer break?

I have become accustomed to calling my summer a break and not a vacation anymore and I’m not so sure if I like this change. But regardless of what we all call this time we have during the two months of summer, I wrote a list. (I love lists, I always feel so accomplished when I can check off a project completed).

My list of things to do over the summer:

  •  Go on a nature walk
  •  Camping (with a tent and fire)  oh, and s’mores!!! Like ten of them
  • Swim in a pool
  • Swim in a lake or grimy pond (fish are friends, not food; that kind of applies here, right?)
  • Go on a picnic anywhere; backyard, front yard, park, anywhere that it’s ok to eat food on a blanket
  • Read a book; the whole book
  • Work in a garden
  • Eat a Popsicle or two
  • Visit with your extended family members
  • Blow something up! (Like a firecracker)
  • Watch a sunset
  • Play catch; baseball, football, Frisbee, you name it
  • Star gaze

 

Oh and I forgot to add ENJOY YOUR SUMMER. As the years pass by, I get older (I know, duh), but what I mean is that I am also getting wiser and I’m realizing that my fun summers are getting close to not being as much fun.  Soon we will all graduate and have big girl jobs that demand our time constantly, so let’s all try to live up the last few days, months, or years that we all have left of our college years!

 

Oh, I almost forgot, don’t let this list limit the great things you can and will do this summer; expand upon it, rewrite it, and make it way better than my list I just gave you.

 

Have a great summer!

In Sisterhood,

Mackenzie Mortimer

 

Edited by: Koryn Reece

Summer Grilling Recipe

Summer Grilling Recipe

Summer is just around the corner and what better way to prepare for it than to brush up on some new and fun ideas for a summer barbeque with friends!
This is a great recipe for Steak Kabobs that are easy for grilling and perfect portioning size for all guests!
This original recipe makes about 8 servings so change ingredients as needed or even switch out the beef for chicken and mix it up however you like!

1/4 cup soy sauce
3 tablespoons light brown sugar
3 tablespoons distilled white vinegar
1/2 teaspoon garlic powder
1/2 teaspoon of seasoning salt
1/2 teaspoon garlic pepper seasoning
4 fluid ounces lemon-lime flavored carbonated beverage
2 pounds beef sirloin steak, cut into 1 1/2 inch cubes
2 green bell peppers cut into 2 inch pieces
skewers
1/2 poundfresh mushrooms, stems removed
1 pint cherry tomatoes
1 fresh pineapple – peeled, cored and cubed

1.In a medium bowl, mix soy sauce, light brown sugar, distilled white vinegar, garlic powder, seasoned salt, garlic pepper seasoning, and lemon-lime flavored carbonated beverage. Reserve about 1/2 cup of this marinade for basting. Place steak in a large resealable plastic bag. Cover with the remaining marinade, and seal. Refrigerate for 8 hours, or overnight.
2.Bring a saucepan of water to a boil. Add green peppers, and cook for 1 minute, just to blanch. Drain, and set aside.
3.Preheat grill for high heat. Thread steak, green peppers, mushrooms, tomatoes, and pineapple onto skewers in an alternating fashion. Discard marinade and the bag.
4.Lightly oil the grill grate. Cook kabobs on the prepared grill for 10 minutes, or to desired doneness. Baste frequently with reserved marinade during the last 5 minutes of cooking.

Happy Grilling!

In Sisterhood,

Anna Monson

2013-2014 Officer Team

Wednesday, April 24 marked the election night for our Sigma Alpha Alpha Omega chapter! It’s our pleasure to welcome the new officer team for 2013-2014.

President: Sammi Boyajian

1st Vice President: Elaine VenJohn

2nd Vice President: Nicole Armbrister

Secretary: Victoria Willis

Treasurer: Kaitlin Morgan

Recruitment Chair: Theresa Jardine

Scholarship Chair: Anna Monson

Professional Chair: Nicole Lane

Philanthropy Chair: Billie Chesney

Social Chair: Haley White

Fundraising Chair: Savannah Smith

Historian: Amy McVey

Campus Representative: Emily Kasper

Alumni Liaisons: Allison Lemke, Koryn Reece, Ariel Whitely

Congratulations to our new officer team! We look forward to the coming year.

In Sisterhood,

Bridget Hoover

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